9 Health Benefits Of Ginger
Never ignore professional medical advice in seeking treatment because of something you have read on the site. If you think you may have a medical emergency, immediately call your doctor or dial 911. Ginger has anti-inflammatory and antispasmodic properties that target the cause of period cramps, and it may be as or more effective than over-the-counter remedies. Early research shows that ginger can tackle bacteria in the gut, mouth, and respiratory system. Therefore, it could help fight food poisoning due to Escherichia coli. It may be useful for problems of the teeth and gums due to bacterial overgrowth, like gingivitis and periodontal disease.
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site. A registered dietitian and NASM certified personal trainer, Stefani Sassos handles all nutrition and fitness related content, testing and evaluation for the Good Housekeeping Institute. 8 Surprising Health Benefits of Coffee A recent study found that some coffee drinkers were 20% less likely to develop melanoma. Most adults urinate four to seven times per day.
In a later randomized, double-blind, controlled trial, pregnant women were randomly divided to receive either 650 mg of ginger or 25 mg of vitamin B6 (3xd/4 days). In this case, ginger actually appeared to be more effective than vitamin B6, with only minor side effects . These results were supported in an additional trial in which pregnant women with nausea were randomized into groups to receive either 1 g of ginger/day or 40 mg of vitamin B6/day for 4 days. Results of this trial indicated that compared with a baseline, nausea and vomiting in the ginger group were significantly less than those reported by the vitamin B6 group . Importantly, no differences in birth weight, gestational age, or frequencies of congenital abnormalities have been observed between ginger-treated and untreated mothers . A survey of a group of obstetricians and gynecologists revealed that most of them would recommend taking an antiemetic (71.3%), and specifically ginger (51.8%), to patients suffering from moderate to severe nausea .
Smith C, Crowther C, Willson K, Hotham N, McMillian V. A randomized controlled trial of ginger to watsram ventures treat nausea and vomiting in pregnancy. A systematic screening of total antioxidants in dietary plants. Habib S. H, Makpol S, Abdul Hamid N. A, Das S, Ngah W. Z, Yusof Y. A. Ginger extract has anti-cancer and anti-inflammatory effects on ethionine-induced hepatoma rats. Dias M. C, Spinardi-Barbisan A. L, Rodrigues M. A, de Camargo J. L, Teran E, Barbisan L. F. Lack of chemopreventive effects of ginger on colon carcinogenesis induced by 1,2-dimethylhydrazine in rats. Altman R. D, Marcussen K. C. Effects of a ginger extract on knee pain in patients with osteoarthritis.
She also performs improv comedy and is a firm believer that laughter really is the best medicine. Plant-based eating offers a host of health and environmental benefits. Here’s how to dip your toes into this way of eating.
If you have a history of heart problems, poor digestion, weight issues, or simply want to stay healthy, ginger has you covered. Shop our selection of ginger products including squeezable ginger or browse recipes for more ideas on how to add ginger to your weekly routine. If you’re wondering how to eat ginger for health benefits, there are many ways to start incorporating it into your diet. Find the method you enjoy and add it to your routine.