Benefits Of Ginger Tea In The Morning

Never ignore professional medical advice in seeking treatment because of something you have read on the site. If you think you may have a medical emergency, immediately call your doctor or dial 911. Ginger has anti-inflammatory and antispasmodic properties that target the cause of period cramps, and it may be as or more effective than over-the-counter remedies. Early research shows that ginger can tackle bacteria in the gut, mouth, and respiratory system. Therefore, it could help fight food poisoning due to Escherichia coli. It may be useful for problems of the teeth and gums due to bacterial overgrowth, like gingivitis and periodontal disease.

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In a later randomized, double-blind, controlled trial, pregnant women were randomly divided to receive either 650 mg of ginger or 25 mg of vitamin B6 (3xd/4 days). In this case, ginger actually appeared to be more effective than vitamin B6, with only minor side effects . These results were supported in an additional trial in which pregnant women with nausea were randomized into groups to receive either 1 g of ginger/day or 40 mg of vitamin B6/day for 4 days. Results of this trial indicated that compared with a baseline, nausea and vomiting in the ginger group were significantly less than those reported by the vitamin B6 group . Importantly, no differences in birth weight, gestational age, or frequencies of congenital abnormalities have been observed between ginger-treated and untreated mothers . A survey of curing illness with ginger a group of obstetricians and gynecologists revealed that most of them would recommend taking an antiemetic (71.3%), and specifically ginger (51.8%), to patients suffering from moderate to severe nausea .

Though there is not yet enough research to say that ginger is beneficial for motion sickness or post-op nausea, there are promising studies that help explain how ginger works. Compounds in the ginger plant—notably gingerols and shogaols—may help speed up digestion and reduce markers of inflammation at doses around 1g of ginger per day. “Ginger has many health benefits including being an anti-inflammatory, helping with nausea, improving digestion, as well as possibly being beneficial for weight loss,” Steele says. TBH, ginger doesn’t offer much in terms of vitamins and minerals. Most of its health benefits come from gingerol, the root’s main bioactive compound.

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A 2020 review indicates that ginger can help alleviate morning sickness and relieve nausea following cancer treatment. Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. You should not drink more than one or two cups of ginger tea per day.